Previous Entries

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Nutrition Tips for Weight Loss, Health, and Strength

Last week I shared some Random Strength Training Tips. Today I’m going to follow that same format and share some random nutrition tips that you...

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Jamaican Style Picadillo

Friday Randomness

Today is another random post about food, training, and accomplishing your goals. Enjoy!

Trying new recipes – I have to admit that the past...

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How to Have More Energy and Sleep Better

Feeling tired and not sleeping well is a very common occurrence with a lot of people. Every day you hear people say they “didn’t sleep...

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Getting Lean, Staying Lean, and Supplements

Question: I am finally going to compete this year! I am concerned about training. I am worried my body fat will go up due to...

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