Previous Entries

My Favorite Breakfast and Fat Loss Detour Info

I must confess - I've been eating a lot of muesli lately.

My typical breakfast will be put on hold until the fresh fruit...

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Hello, Eating Disorder

Today I am going to post something a little different, but it definitely deserves to be addressed.

There is an aspect of the fitness...

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Small Changes That Lead to Big Weight Loss

I hate diets.

By a “diet” I mean something that requires you to eat certain foods at certain times, restrict certain macronutrients, count calories...

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The 4 Week Fat Loss Results Are In - Part 2

This is Part 2 of the interview with my Mom, and she is going to reveal the results she achieved on the 4 Week Fat...

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