Previous Entries

The 4 Week Fat Loss Results Are In!

If you recall, my Mom decided to do the 4 Week Fat Loss Program so she could get a jump start on losing body fat...

This is Part 2 of the interview with Alwyn Cosgrove. If you didn't read part 1, you can find that here - The Man Behind...

Last Friday I was a guest on Iron Radio. The show was lead by Phil Stevens, Dr. Lonnie Lowery, and Rob Fortney. These guys were...

This is a question that comes up time and time again. But is there really one answer?

If you recall the information from my...

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