Previous Entries

photo by http://www.jankytshirts.com

Beautiful Badasses

Beautiful Badass: [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, rows, and chins; focuses...

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Yes, ladies. Feel your boobies.

My Breasts and Your Health

I am only 25 years old.

Why am I doing this?

Isn’t this something that is typically done in your 40s?

Those...

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fractional plates

Progress: One Pound at a Time

Last week I wrote about Lifting Heavy, Getting Strong(er) and Looking Better. If you haven’t read that yet, I highly suggest you do so before...

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wristband and image from http://Elitefts.com

Lift Heavy. Get Strong(er) and Look Better

Note: the picture above is from Elitefts. They sell all kinds of great Strong(er) gear, including the wristband in the photo. I own several Strong(er)...

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