Previous Entries

photo by SwEeTcHy

The Easiest Diet to Follow?

This is a question that comes up time and time again. But is there really one answer?

If you recall the information from my...

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Double DB Swing

The Ultimate Fat Burning Workout

Instead of giving you more fat loss and nutrition information today, I thought I would give you a sample workout that I am dubbing the...

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Determination and Motivation to Lose Weight

I read a great blog post the other day from Jason Ferruggia that was very inspiring. In his post, Jason explains that only 5% of...

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Portobello Mushroom Burger photo by ginakb

Easy Vegan Recipes - Great for Meat Eaters Too

Today I want to share some awesome vegan recipes with you. No, I don’t care if you still eat meat, are eating meat right now...

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