Previous Entries
Hill Sprints for Fast Fat Loss
That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park just to...
Crazy Weight Loss Diets
Oh my damn. Crazy weight loss diets are everywhere, and a new one comes out every single week. I could easily come up with a...
Are You an Outsider?
A few weekends ago the girls and I went to Louisville for a “Girls Only” getaway. While we were there we saw the musical Wicked...
Jump Rope, Calves, Cardio, Recipes, and Deadlifting
Today is going to be another “random posting” day. There are a few things I want to share with you, so this is the perfect...
Lose Weight without Dieting