Previous Entries

rockin' a sandbag workout

Weight Loss is Simple, But It Ain't Always Easy

I do my very best to make things as simple as possible – no BS workouts and nutrition guidelines that will get you the best...

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Fat Loss Detour - Coming Soon

Introducing: The Fat Loss Detour

Most of you will probably recall the journey my Mom has been on to lose weight, permanently.

A little while back she committed to...

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photo by jan berglund

How To Make Your Own Sand Bag

Sand bags are usually used to stop flood waters, but today I am going to show you how to make your own sand bag that...

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photo by CCCvrcak

The 4 Week Fat Loss Results Are In - Part 2

This is Part 2 of the interview with my Mom, and she is going to reveal the results she achieved on the 4 Week Fat...

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