Previous Entries

Stop Trying to Reach an Ideal Weight

Let’s take a quick poll: if you have an ideal weight in mind that you would like to reach (higher or lower), raise your hand

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Women Should Not be Afraid to Get Strong

If you’ve been reading my blog for anything length of time, I’m sure you knew this was coming eventually.

The truth of the matter...

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Bouldering in Southern Illinois

Want Weight Loss Success?

The picture above illustrates one of the times I truly understood the word “commitment.” A couple of years ago I got into rock climbing and...

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Need Workout Motivation?

Many people have been asking for tips and information to stay motivated to workout consistently.

Well, check out this video, and hopefully it will...

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