Previous Entries

Strength Training and Eating

I have received several requests to reveal what I eat and how I train, and today that is what I am going to share with...

Today I am going to have a few random items in this blog post. Enjoy!

1) I have been cooking quite a bit lately...

Here lately I have been making it a point to try new foods and recipes; especially vegan friendly recipes.

My goal is center my...

Today I want to share Part 1 with you from and article I originally wrote for Fit Girl Central.

Every now and again I...

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