Previous Entries

advanced burpees - one of the best fat burning exercises

The Best Fat Burning & Conditioning Exercise

Okay, so this may not be the best fat burning and condtioning exercise, but I think it's amazing and use it frequently.

In the...

read more

A Workout Plan for Those with Limited Time to Train

People grossly overestimate the amount of time they need to spend working out (or training, as I prefer to call it) each week to get...

read more

Yes, deadlifts really are this super

Super Deadlifts

Deadlifts. What can I say about deadlifts? Well, I could say a lot of things, but I’ll sum it up into three main points:

read more

photo by http://flickr.com/photos/costaricanwellness/

Nutrition Tips for Weight Loss, Health, and Strength

Last week I shared some Random Strength Training Tips. Today I’m going to follow that same format and share some random nutrition tips that you...

read more