Previous Entries

Super Squats

Let me first start off by stating that this is not about the book Super Squats. This is about the versatility of squats and squatting...

A while back I shared with everyone what my basic nutrition habits look like as well as my weekly training schedule (you can find that...

That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park just to...

Oh my damn. Crazy weight loss diets are everywhere, and a new one comes out every single week. I could easily come up with a...

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