Previous Entries

my 300 pound deadlift for the SPF push/pull world record

Why Women Should Deadlift

Today I want to share with you an article that was written for Kettlebell and Strength.

Enjoy!

Deadlifts. They are by far one...

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Dumbbell Swings - great to use for fat burning intervals

Maximum Weight Loss in Minimum Time

Today I want to share an article with you that I wrote for Olicious Life a while ago. Enjoy!

If there is one thing...

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A training shirt I got for Christmas

Back to Basics for Better Results

It seems like everywhere you look nowadays someone has come up with the “latest and greatest way to train” and the “latest and greatest diet...

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Smoothie goodness. Photo by taupetortoise via flick

Intervals, Fasting, Bodyweight Workouts, Smoothies and Diets

Today I want to do something different. I want to answer some questions that have been emailed or “tweeted” to me over the past week...

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