Previous Entries

photo by http://www.jankytshirts.com

Beautiful Badasses

Beautiful Badass: [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, rows, and chins; focuses...

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fractional plates

Progress: One Pound at a Time

Last week I wrote about Lifting Heavy, Getting Strong(er) and Looking Better. If you haven’t read that yet, I highly suggest you do so before...

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wristband and image from http://Elitefts.com

Lift Heavy. Get Strong(er) and Look Better

Note: the picture above is from Elitefts. They sell all kinds of great Strong(er) gear, including the wristband in the photo. I own several Strong(er)...

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photo by http://www.flickr.com/photos/cdell/

And Then There Was One

About a month ago I started searching for a new gym. I had two primary options and both were small, local gyms. The first option...

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