Previous Entries

oldtime strongman lifting

High Intensive Training

High intensity training is usually described as performing a single set of an exercise to momentary muscular failure. However, the term intensity when referring to...

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Jamaican Style Picadillo

Friday Randomness

Today is another random post about food, training, and accomplishing your goals. Enjoy!

Trying new recipes – I have to admit that the past...

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bodybuilding back in the day

Bodybuilding Splits, and Why They Suck

By far the most common way people in commercial gyms train is with “bodybuilding splits”. They have a leg day (maybe), chest and triceps day...

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photo by: http://flickr.com/photos/11016633@N07/

Getting Lean, Staying Lean, and Supplements

Question: I am finally going to compete this year! I am concerned about training. I am worried my body fat will go up due to...

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