Previous Entries

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My Road to a 315 Deadlift

I had something prepared to post today, but that all changed after I deadlifted 315 pounds yesterday evening!



Notice the “Cardio Sucks”...

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There is Nothing Dangerous About Squatting This Low

Nutrition, Squats, and Weird Looks

Today’s post is full of random (albeit useful information). Enjoy!

Something to Think about Regarding Nutrition and Health/Disease: whether or not we want to...

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pic from http://stemcelldoc.files.wordpress.com/2009/03/gluteal-muscles.jpg

Interview with The Glute Guy

Today I have an interview for you with my new buddy, Bret Contreras. I’ll let you know right now that some of the information might...

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photo by http://www.flickr.com/photos/ingridesign/

Strength, Health Food, KISS, and Cardio

1) Get strong. This is one of the most enjoyable ways to build the body you want, and it is the backbone of Fat Loss...

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