Previous Entries

me bouldering in Southern Illinois

A Few Things You Should Try

I’m going to share a few things with you that you should try. Some will help you speed up your rate of fat loss, some...

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rockin' a sandbag workout

Weight Loss is Simple, But It Ain't Always Easy

I do my very best to make things as simple as possible – no BS workouts and nutrition guidelines that will get you the best...

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photo by explanatorium via flickr

Isolation Exercises and Weight Loss

By far some of the most common exercises are dumbbell curls, triceps kick-backs, pec flyes, lateral raises, and other similar exercises.

People use these...

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photo by puppypuppy2009 via flickr

Time Crunch Workout for More Results in Less Time

You do not always have to dedicate 45 or more minutes to a workout. In fact, you can train your entire body, jack up your...

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