Previous Entries

Unprocessed food - photo by muffet via flickr

Simple Nutrition for Weight Loss and Health

All too often we get caught up in nutrition principles and diets that focus on one goal – weight loss. Even though some diets and...

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photo by K Cannon via flickr

Fat Loss Detour Christmas and New Year Special

Since it's Christmas time and the inevitable New Year resolutions will begin, I decided to do something special with Fat Loss Detour.

From now...

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Lunges and Split Squats: Great Exercises for Quads

The Best Exercises and Isolation Exercises

Earlier this week I told you when, why, and how isolation exercises can be used to help you build a leaner, stronger, or more muscular...

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Pumkin is a superfood. Photo by anadelmann via flickr

Superfoods for Weight Loss and Health

Now I’m not a huge fan of the word “superfoods” and how most people use it. It makes it seem as if certain foods are...

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