Previous Entries

bodybuilding back in the day

Bodybuilding Splits, and Why They Suck

By far the most common way people in commercial gyms train is with “bodybuilding splits”. They have a leg day (maybe), chest and triceps day...

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photo by: http://flickr.com/photos/11016633@N07/

Getting Lean, Staying Lean, and Supplements

Question: I am finally going to compete this year! I am concerned about training. I am worried my body fat will go up due to...

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Back Squat

Super Squats

Let me first start off by stating that this is not about the book Super Squats. This is about the versatility of squats and squatting...

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great hill for running hill sprints

Hill Sprints for Fast Fat Loss

That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park just to...

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