Previous Entries

Chin-up

Upper Body Exercises You Could be Performing Incorrectly

Every day I step foot in the gym, I see people doing exercises incorrectly. (Or stupid exercises all together). Either they aren’t getting the most...

read more

Pull-up: Awesome Upper Body Exercise

Bodyweight Workouts and Other Fat Loss Information

Here is a recent interview I did with Craig Ballantyne focusing primarily on bodyweight workouts. Make sure you read this one. You can do bodyweight...

read more

Pistol - One of the Best Lower Body Exercises

Want a Better Body? Control Your Bodyweight

One of the absolute best ways to build a lean, athletic, and healthy body is to perform bodyweight exercises. Too many people blow off bodyweight...

read more

Dangerous and Stupid

Functional Training Exposed

I am truly starting to hate the term “functional training.” The concept behind functional training is great, but it’s implementation is where things get messed...

read more