Previous Entries

Need Workout Motivation?

Many people have been asking for tips and information to stay motivated to workout consistently.

Well, check out this video, and hopefully it will...

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300lb Deadlift

Stop Training for Fat Loss

I kept trying to find the perfect way to start this article, but I wanted to say so many things at once, so I'll just...

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photo by bepositivelyfit

Fat Burning Circuit

I managed to get some work done over my beach vacation. We recorded several videos demonstrating some great fat burning workouts you can do. Many...

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Cardio Clarification

When it comes to the topic of "cardo," a lot of people are confused. Let me start off by stating this: not all activities...

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